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Welcome!

Having great health is not just about the destination but the journey we get to go through TOGETHER. 

We get to enjoy life together and face life's difficult moments with each other here in GLAD I KNOW THIS!

BY: Stephanie Collier, MD, MPH, Contributor

How can you find joy 

(or peace) during 

difficult times?

An older adult patient once told me, "There are good decades and bad decades." I remember the shock at hearing this — the patient was referring to the relationship with his wife...

The latest research shows that toenail fungus is not just a cosmetic concern. Instead, the issue might be a sign of a deeper underlying problem, due to a compromised immune system or other health conditions...

Urgent Alert from Scientists: Anyone suffering from ringing in the ears should address it sooner 

Studies from the University of Illinois and M.I.T reveal that untreated ear buzzing may be wreaking havoc on your brain, destroying vital brain cells and erasing cherished memories...

BY: Kathleen M. Zelman, MPH, RD, LD 

What to Eat Before and After a Workout

The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy...

BY: Evan Starkman

What to Know About the Immunohistochemistry Test

The immunohistochemistry (IHC) test can tell your cancer doctor (oncologist) whether you have certain types of breast cancer...

BY: James Kingsland

Pain nerves may help to maintain a healthy gut, study shows

Pain — however unpleasant it can be — is necessary. It warns us about potentially harmful stimuli and motivates us to take evasive action...

Odd Flow And Grow Tonic Brings The Stiff 

And Thick Wood

The Flow and Grow Tonic makes ED a thing of the past without the pills or pumps. Just over 3 years ago, a small group of researchers in Maryland Heights, Missouri discovered the simple natural